THE GONG BATHS ARE POSTPONED IN LINE WITH NEW RESTRICTIONS. THE NEW DATE IS TENTATIVE AND DEPENDENT ON WHETHER WE RETURN TO TIER 2. THIS MAY BE BEFORE MARCH BUT FOR THE MOMENT WE HAVE THIS AS A DATE.

WHEN THEY RESUME: Gong baths will be every Sunday at 4pm and 6pm.

Gong bathing are known to help reduce stress and can shift emotional blockages. Scientific research suggests sound therapy prompts damage human DNA strands to repair themselves. Music therapy is the most mainstream form of sound therapy and been shown to relieve a number of health problems. It is now frequently offered in clinical settings like hospitals and clinics. The sound of the gong reaches the body on a cellular level encouraging integrated healing of the body, mind, and spirit. When the gong is played properly it produces a whole spectrum of harmonics that are based on pressure waves of sound, which vibrate the energy meridians in the body. The sounds of the gong can recalibrate the physical, emotional, and spiritual bodies, and raises the frequency of your electrical magnetic field (the aura) that surrounds your body.

There is more information on the benefits of gong baths in previous gong entry dates and under the Gong Bath tab. Having a gong bath is a relaxing, easy and effective way to drop into yourself and switch off the mind. This in turn helps to recalibrate the body and to see that much of what we find stressful can be managed and need not control our lives. Whilst we may not feel we can plan much in the current climate, we remain in control of how we treat ourselves and how we rest and relax. This is key to healing and to keeping our immune systems strong.

£15/session Please book via email sarahemarten@gmail.com