THERE ARE TWO GONG BATHS EVERY WEEK.
11am and 7pm
STUDIO CLOSED: 24th July -2nd August so no gong baths on 25th July and 1st August
There are regular weekly Sunday Gong Baths that run throughout the year. The Studio closes for 2 weeks from 2th July - 2nd August for gong baths.
We aim to continue to provide an atmosphere of deep relaxation while the gongs work their vibrational magic and bring you into alignment both physically and mentally. As many of you won’t have been for a while we will start with some breathing exercises beforehand to help deepen your experience.
There are two gong baths each Sunday at 11am and 7pm. Please check every week and I will announce in the newsletter and on Facebook if there are changes in the time.
There is much information on gong baths in the earlier event postings and under the gong bath tab but here are some of the many benefits.
Alleviate stress: stressful situations cause our bodies to automatically release stress hormones such as adrenaline and cortisol as a response. Prolonged exposure to stress causes an imbalance to these hormones, which can lead to high blood pressure, weight gain, depression and insomnia, to name a few. Gong baths can help combat the effects of stress and sound waves may free up emotional blockages in some people. The overall effect is one of wellbeing and deep relaxation.
Enhances bodily functions: The healing impact of gong baths is not only evident mentally; it can physically impact the body by stimulating blood flow, improving breathing and lowering blood pressure.
Gong baths can benefit everybody and are a wonderful way to have a reset. This is especially need at the moment given this last year.
Booking essential
sarahemarten@gmail.com Please bring your own blanket and cushion (eye mask if you want this). Mats and bolsters provided. Refreshments afterwards.
£15/person
Past gong baths since lockdown lifted:
23rd & 30th May, 11am, 4pm & 6pm.
6th, 13th, 20th & 27th June 11am and 7pm
4th, 11th, 18th July 11am and 7pm
NO GONG BATHS ON 25TH JULY AND 1ST AUGUST
