Kelly Adlam is running a one day Restorative Retreat. Kelly offers both in person and online Lifestyle and Wellness Coaching. She will be discussing ways to improve your general health and look at how to cultivate a positive attitude towards both our external life - work, family etc and our bodies (intenra world). This is open too not only her regular clients but to everyone.

Lunch will be locally grown products mainly from Studio Britford vegetable garden. The yoga is gentle and restorative and advice will be given on how to develop an easy daily practice.

£95/person