This workshop is for anyone who wishes to have a day of curiosity and reflection. Guided by Sarah, Natalie and Tim you will experience a range of modalities that are both gentle and highly effective. We recommend that you bring a notebook and pen to take note of any insights you may gain through this day of reflection and self discovery.

We are very fortunate in having Natalie Kearney, who works internationally as both a breath coach and trainer.

Join Sarah, Natalie and Tim for a day of exploration with yoga, gongs, breathwork and inquiry. A day to go inwards, release and relax into yourself in the beautiful natural surroundings of Studio Britford. We will look at what authenticity means to each of us and how our conditioning may hold us back from being ourselves. When we become aware of how we are all subject to conditioning, we gain more acceptance of ourselves and through this more joy.

Booking is essential. max 12 participants. Please contact Sarah for more information and booking inquiries - https://www.studiobritford.com/contact

Saturday 29th April 10am - 5pm

£99

10am-11am Gentle yoga to open the body and still the mind.

11am-11:30am Tea Break

11:30am - 1:30pm A Dynamic Breathwork session + Discussion on selected theme - Anxiety, Authenticity and how to befriend your inner critic.

1:30pm-2:15pm Lunch - simple vegetarian food

2.15pm -2.30pm - Garden self inquiry meditation

2.45- 4.45pm Breathwork - Gentle exploration + Meditation followed by gong immersion for integration.

4.45pm - tea and biscuits