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Yoga morning

A morning of yoga with Lucy and Ellie focusing on alignment, breath and core. They will encourage you to work towards a daily practice- no matter how little time you have- 5-10mins is enough. Start the new year with resolution and a commitment to yourself to have a quiet period everyday on the mat where with focus and discipline you can achieve a quiet state of being. Sheets will be given after the class with a basic home practice. 

£40. Mineral water and herb teas provided and all mats, props and blankets. Please book in advance. 

Earlier Event: December 3
Advanced Gong Training Part 2
Later Event: February 19
Frame drumming workshop with Tim Byford