This one day workshop will focus on Yogasana as taught by Stewart Gilchrist. Jenny Marsh teaches in London and will take the two classes. The morning will start with a dynamic 1.5 hour class followed by a talk by naturopath, Lucy Shardlow, on the importance of protein for all diets and why this can be overlooked and misunderstood.

After a light lunch from Studio Britford’s organic vegetable garden there will an opportunity to ask questions. The day will finish with a restorative yoga class and sound bath. The restorative yoga will mainly be floor based but there will be a standing sequence.

Jenny Marsh was introduced to yoga by Edward Clark (Tripsichore) in 1996. Deciding after 25+ years of practice that she had something to offer as a teacher, she completed her 500 hour Yogasana teaching qualification with Stewart Gilchrist (East London School of Yoga). Jenny also teaches Restorative Yoga and Pranayama. Jenny’s classes are rooted in yoga philosophy, she gives strong physical adjustments and her classes are energetic and fun.

Jenny remains deeply grateful to all of her teachers: Stewart Gilchrist, Anna Ashby, Carolyn Cowan, Ambra Vallo and Edward Clark.

Lucy Shardlow is an naturopath. She also works with bio-resonance feedback and will have a Q&A session during and after lunch for those interested in learning more.

Cost: £75