This is a powerful and joyful deep dive for experienced yogis and non-yogis alike.

The day will cover the 8 limbs of yogic philosophy.

Do you want to thrive? Do you want to be comfortable with the uncomfortable? The ancient yogis had the answers. This millennia old, tried and tested philosophy can have a practical impact on our life NOW. It offers guidance, motivation and easy applicable tools. If we are aware of the benefits of kindness and truthfulness and can use our energy in a positive way, we not only enrich ourselves but everything and everyone around us.

AT A GLANCE: we will cover:

• Attitudes and beliefs for balanced living.

• Physical practice for balancing the body.

• the use of breath for managing emotions.

• concentration to calm the mind.

• resting in awareness.

• group reflection and taking action.

We will come together in community to learn about our attitudes to ourselves and others and how to make actionable commitments leading to more compassionate and balanced living. We breakdown a simple physical practice that will lead to feeling at ease in our bodies. We will explore how breath can either energise or calm the body and help us manage our emotional states so that we are able to sit in stillness and connect to our true Self.

Following this there is a period of deep relaxation and sound immersion.

We end the day with the opportunity for shared group reflection, questions and insights.

There will be a light lunch of salad and fruit and tea, coffee, juice and biscuits are available throughout the day.

WHETHER YOU HAVE NEVER HAD ANY YOGA EXPERIENCE BEFORE OR HAVE A REGULAR PRACTICE OVER A LONG PERIOD, YOGIC PHILOSOPHY IS A DEEPLY, ENRICHING AND PRACTICAL FRAMEWORK FOR LIFE.

Cost: £70 on line or £65 cash/BACS