A creative and playful exploration into the enlivening effects of a variety of chanting and toning practices. Communal chanting powerfully raises our vibration and balances our fifth chakra, the seat of our authenticity and self expression. You will be introduced to overtoning, an ancient self healing practice that has been used for millennia by peoples all over the world. There will be a handout to guide you through the day.

We learn different forms of chanting - call and response, intuitive chanting that connects with our natural creative flow and finish with a global mantra prayer.

Participants are invited to bring their own lunch but we will be providing salad, bread, cheese, dips and fruit. Tea/coffee and snacks are available throughout the day. You will leave with a variety of approaches that will give you the confidence to develop your own practice. Chanting and toning enlivens the mind, body and spirit.

£65