Friday 13th BLISS

This workshop will help to connect mind, body and spirit, working these aspects of ourselves as a system of energy. This energy flow can be abundant or restricted, depending on our 'state of being' in each moment and this changes constantly. Yin yoga led by Martin Heather will bring us into our body and he will follow this with meridian yoga nidra so we can visualise and connect to these energy channels. The session will end with a gong bath to bathe mind, body and soul in vibrational healing. The aim of the workshop is find deep relaxation and restoration and to float out of the Studio with joy and in harmony with the Self. £30