Lucy and Ellie are running a 3 hour workshop on Sunday 6th November 9.30am-12.30pm.

Focusing on alignment, core strength & breath work before being guided through a dynamic practice. It will give you the opportunity to play with inversions (going upside down), arm balances and deepen your understanding of your practice. The session will end with a gong bath and an energising juice. 
There are a few spaces left, so please get in touch if you'd like to book a place. 
We are very excited to be having this workshop and look forward to meeting you on your mat. xxx

The cost is £40/person and all mats, props, water etc are provided by the studio, so just bring your open selves!

Please book with Lucy: lucyshardlow@yahoo.co.uk    Mob: 07966 440356