These are held monthly and start with a short guided meditation followed by deep relaxation. The whole session is done lying on the mat supported by a poster and with a cushion and blanket. Here we can sink into feeling of surrender. Using a large collection of different sized bowls, each with a unique frequency, the mind begins to quieten allowing us to fully relax and let go. These beautiful instruments are both ethereal and blissful and allow the mind to quieten and expand. There will be other instruments including flute, Tibetan bowls and some chimes. There will be some singing by Tim.

When we deeply relax, the Parasympathetic nervous system is activated and this is our repair and renew system.  It brings the body into balance by releasing the neurotransmitter acetylcholine which lowers the heart rate, helps with digestion, boost immunity, enhances breathing, and helps in detoxification.

For healing to occur, the body needs to be in the Parasympathetic state.

Naturally, during any given day, our bodies go in and out of these two systems.  The key is to encourage the body into the parasympathetic state as often and as long as possible. A crystal bowl sound bath can access this system effectively and quickly as the sound waves entrain the brain into those states associated with deep meditation practice. This brings the body into harmony.

£15/session