ON 1st NOVEMBER WE WILL ADD AN NEW 11am SESSION TO THE 4pm and 6pm SESSIONS.

GONG BATHS AT 11am, 4pm AND 6pm

Each month there is more information on the benefits of sound therapy and if you are interested please look at the September entry.

For hundreds of years medicine and science have always believed that the brain has the power to release chemical substances and reactions which are naturally produced in the body to accelerate healing of the body. Listed below are some of the benefits that gong baths can offer.

Advantages of sound therapy or brainwave entrainment can be classified into three categories; emotional, physical, and mental. These three areas compromises our whole being. Here are some of the benefits of sound therapy:

Emotional Benefits: helps relieve anxiety, boost confidence level, improved mood and increase the ability to express and control emotions.

Physical Benefits of Sound Therapy: helps relieve chronic tiredness, reduce episodes of breath shortness and tightness in the chest and provides a sense of life balance

Mental advantages: helps increase positivity and motivation, increase length of concentration but above all it is deeply relaxing and restorative.

Research has recorded that the lower brainwave states (8-12 Hz) promote healing through stimulation of the body’s immune system. The lower delta of (0.1-4Hz) puts the body in deep healing state through the accelerated growth of hormones. It is possible to reach all these levels during a gong bath.

Sessions are £15.

There are refreshments afterwards. The underfloor heating is now on to ensure that you are warm throughout the session and by late October the sessions will be in candlelight. Please bring your own blanket and cushion for your head as thee are no longer supplied - mats are provided and all are sanitised.

BOOKING ESSENTIAL: sarahemarten@gmail.com

OCTOBER: 4th, 11th, 18th and 25th.

NOVEMBER: 1st, 8th, 15th, 22nd and 29th