These sessions are currently held every fortnight but may become weekly as they book up quickly. The cumulative effects of this work is evident and regular sessions are the most effective ways to delve deeply into patterns and beliefs that govern our behaviours, responses and choices.
DATES: 12th SEPTEMBER, 10th & 24th OCTOBER
Our Breathing is the only system in the body that is both completely automatic and also under our control. This isn’t an accident of nature, nor a coincidence. It is an opportunity, an invitation, to take part in our own nature – our own evolution. Breath is our medicine - we can control how deeply and how quickly we breathe and in so doing we self regulate. In a session, it is your choice how deeply you wish to go and your breath is your gas pedal.
Breathing is the link between body and mind, between spirit and matter, between the conscious and the subconscious mind. The breath is a force, a bridge, a tool. It connects us to each other, and to our own nature, our source.
Every psychological state, every emotional state, every physiological state has a corresponding or associated breathing pattern. The way we breathe when we are peaceful and calm is different from the way we breathe when we are angry and upset.
When your state changes, your breathing pattern changes. And it’s a two-way street: when you change your breathing pattern, you change your state. We can use the breath to hack into our nervous system, our brain, our immune system. We can use the breath to choose our state.
When we control our breathing, we control our awareness, our focus and our energy, our life force. Breathing is a behaviour. Breath control is self control. Breath awareness is self awareness. When the breath flows fully and freely our natural creative and healing energies flow fully and freely. The breathing we use in sessions is called conscious connected breathing.It is very easy to do and we are lying down throughout the breathing element of the session.
There have been some profound shifts in these sessions and if you wish to see any feedback, please let me know and I can send this to you.
The breath sessions begin with some easy movement and walking exercises followed by an hour of breathing and then an integration period. It is best to take it very gently for the rest of the day as although changes may not be apparent, the benefits will play out over the coming days. There is more information on breathwork in previous posts and under the Tab at the top of the opening page.
Bookings on the website or be email:sarahemarten@gmail.com £25/session